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The Flamingo Gel Exercise Ball is a squeezable gel ball for hand and finger exercises. Regular squeezing helps strengthen grip and keeps the fingers, hands and wrists moving. It is suitable for people recovering from hand or wrist injuries, older adults and anyone who wants a simple way to exercise their hands or relieve stress.
People rebuilding hand strength after injury or immobilisation, older adults with weak grip, and office workers wanting a quick hand exercise.
Hold the ball in the palm of your hand. Squeeze firmly, hold for a few seconds and release slowly. Repeat as advised by your physiotherapist, switching hands. Stop if you feel pain and seek advice.
Shop Flamingo supports and health accessories at Avicen Online, a licensed online pharmacy in Oman, with delivery across the Sultanate. If you are unsure which size or product suits you, our pharmacists are happy to help before you order.
| Brand | Flamingo |
|---|---|
| Product Type | Exercise Ball |
| Texture/Form | Gel squeeze ball |
| Suitable For | Hand, finger and grip exercise |
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

It suits adults wanting to improve grip, people recovering from hand or wrist injuries and anyone looking for a stress-relief ball.
Follow your physiotherapist's programme. Short, regular sessions are usually better than long ones.
Only once your doctor or physiotherapist says hand exercises are safe for you.
Wipe with a damp cloth and mild soap, then dry. Keep away from sharp objects and heat.
Supervise children during use and keep it away from young children who may bite or puncture it.